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SEVENOAKS
BOX FIt closure


!the ultimate way to get fit!
 

CLASS & PERSONAL TRAINING BOXING GYM

 

Dear valued members, we regret to inform you that the gym will be closed from Wednesday 17th-28th July due to Andy's holiday and Paul's recent knee replacement surgery. We apologize for any inconvenience this may cause and we look forward to welcoming you back to our facilities soon. Thank you for your understanding.

Location
Leather Boxing Gloves

LOCATION

HARDY'S YARD RIVERHEAD TN13 2DN

 

We offer 18 Box Fit classes every week and PT sessions in addition to our boxing for junior and seniors. (For more about the Boxing Club, click here.) Paul Lynch and Andy Knight, Head coaches & PTs, bring their passion and dedication to the gym 7 days a week, all year around.

 

Join us for a fun, heart pumping, full body workout. Using your own bodyweight and a boxing bag, our high intensity cardio training will tone up your body, improve your strength and endurance and burn those calories. No fancy machines needed to achieve results at this authentic boxing gym. Sevenoaks Box Fit will push your body, mind and confidence!

 

All classes are attended by mixed ages, gender, and abilities. 

BOX FIT

60 min

£10

Have fun and challenge yourself during our intense cardiovascular class which gives you an incredible full body workout whilst using your core at all times. This 60 min class will not only get your heart pumping but will help you build a stronger and leaner body – on average you can burn between 600-1000 calories per class. 

BOX FIT 

45 min

£10

This lunch time Box Fit class will bring equal benefits to 60min class. Be prepared to sweat! 

FAT DAD'S CLUB

60 min

£10 per participant 

Every dad is their kid’s superhero. The idea was born when watching dads at sidelines at many sport events coaching and shouting at their children but not actually breaking a sweat themselves... Fat Dads Club gives you a perfect opportunity to get a workout and spend time with your children every Sunday at 11am just before having that Sunday roast. Bring the whole family.

PERSONAL TRAINING

30 min / £30

60 min / £50

The most impactful body & mind transformation happens when you start believing in yourself. We help you to reach YOUR goal(s):
 

  • Lose weight

  • Tone your body

  • Build strength 

  • Improve agility, coordination and power

  • Get faster and improve cardiovascular levels to prepare for a race or sports

Success Stories

SUCCESS STORIES

"Joining the gym 1 ½ years ago has been life changing for building my mental and physical strength. The trainers are outstanding – greet you with a smile and push you to the edge of your abilities during the workout whilst sharing their life wisdom. I have had countless moments of euphoria here and training has become an addiction – a healthy one!" 

JULIA, AGE 38

Team

COACHES

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Founder, Head Coach & Boxing Coach

Paul Lynch

ABA Boxing Coach Level 2, Level 3 PT, and qualified sport massage. Kent ABA Middle Weight Champion 1982

 

Paul has been boxing since he was 8 years old and is still as passionate about the sport today. Since the gym opened, he has been teaching boxing to all the members of the club, juniors and seniors. Paul brings his passion and dedication to every single session.

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Yoga Instructor

Sophie Chatfield

My classes focus on building strength, flexibility and balance in both the body and mind. We will work on integrating sequences of movement and breathwork, releasing tension and stress, leaving you feeling both energised and relaxed. 

 

I passionately believe yoga can improve the mobility and wellbeing of anyone, across all ages and abilities. 

 

Yoga has changed my life in so many beautiful ways and I can’t wait to practice with you.

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Head Coach & Pro Boxing Coach

Andy Knight

ProBoxing Coach, PT and Level 2 Fitness Instructor. Kent ABA Middle Weight Champion 2010

 

Following in his uncle’s footsteps, Andy started boxing at the age of 7. He recently added Pro Boxing Coach to his CV! Andy's passion and drive is evident as he loves pushing people beyond their limits to achieve more than they think they can. No Box Fit Class or PTs are never the same apart from a perfect combination of fun and challenging. Nobody escapes Andy’s attention during a class – you will walk away having given it your all.  “There is no such thing as can’t”

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Massage Therapist

Elkie Brooker

Elkie’s powerful, magical and unique treatments feel deeply therapeutic and almost mediative upon receiving, crystals are nearby and a combination of bespoke oils, with hot stones to offer a tailored treatment which not only assists in alleviating discomfort, enhances your sense of wellbeing offering a holistic approach to ensure the body rebalances and starts to heal naturally.

 

Elkie has 20 years of experience and knowledge of sports and deep tissue massage, remedial and maternity massage and myofascial release.

GALLERY

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SEVENOAKS BOX FIT

@ SEVENOAKS BOXING CLUB

Hardy's Yard
Riverhead, TN13 2DN

(Google Maps)

E: sevenoaksboxfit@hotmail.co.uk

T: 0787 293 3264

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