LOCATION
HARDY'S YARD RIVERHEAD TN13 2DN
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We offer up to 17 classes every week and PT sessions in addition to our boxing for junior and seniors. (For more about the Boxing Club, click here.) Paul Lynch and Andy Knight, Head coaches & PTs, bring their passion and dedication to the gym 7 days a week, all year around.
Join us for a fun, heart pumping, full body workout. Using your own bodyweight and a boxing bag, our high intensity cardio training will tone up your body, improve your strength and endurance and burn those calories. No fancy machines needed to achieve results at this authentic boxing gym. Sevenoaks Box Fit will push your body, mind and confidence!
All classes are attended by mixed ages, gender, and abilities.
Have fun and challenge yourself during our intense cardiovascular class which gives you an incredible full body workout whilst using your core at all times. This 60 min class will not only get your heart pumping but will help you build a stronger and leaner body – on average you can burn between 600-1000 calories per class.
This lunch time Box Fit class will bring equal benefits to 60min class. Be prepared to sweat! ​​​​​​
BOXPAD
60 min
£10
Boxpad class is a fun and effective workout. It combines boxing and pad work, where participants work in pairs, holding pads for each other and practicing boxing techniques.
BOXCORE
45 min
60 min
£10
A Boxcore class is a dynamic fitness class that blends the high energy intensity of boxing with targeted core strengthening exercises.
BOXWEIGHT
45 min
60 min
£10
A Boxweight class improves fitness burns calories and sculpts muscles through boxing drills and using weights.
Every dad is their kid’s superhero. The idea was born when watching dads at sidelines at many sport events coaching and shouting at their children but not actually breaking a sweat themselves... Fat Dads Club gives you a perfect opportunity to get a workout and spend time with your children every Sunday at 11am just before having that Sunday roast. Bring the whole family.
The most impactful body & mind transformation happens when you start believing in yourself.
We help you to reach YOUR goals!
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Lose weight
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Tone your body
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Build strength
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Improve agility, coordination and power
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Get faster and improve cardiovascular levels to prepare for a race or sports
SUCCESS STORIES
"Joining the gym 1 ½ years ago has been life changing for building my mental and physical strength. The trainers are outstanding – greet you with a smile and push you to the edge of your abilities during the workout whilst sharing their life wisdom. I have had countless moments of euphoria here and training has become an addiction – a healthy one!"
JULIA, AGE 38
COACHES/TEAM
Founder, Head Coach & Boxing Coach
Paul Lynch
Paul is a Level 2 ABA Boxing Coach, Level 3 Personal Trainer, and qualified sports massage therapist. He earned the title of Kent ABA Middle Weight Champion in 1982.
With a boxing career that began at the age of 8, Paul continues to demonstrate a profound commitment to the sport. Since the establishment of the gym, he has been providing expert instruction to both junior and senior members, bringing his passion and dedication to every training session.
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"Get fit the fun way"
Massage Therapist
Elkie Brooker
Elkie’s powerful, magical and unique treatments feel deeply therapeutic and almost mediative upon receiving, crystals are nearby and a combination of bespoke oils, with hot stones to offer a tailored treatment which not only assists in alleviating discomfort, enhances your sense of wellbeing offering a holistic approach to ensure the body rebalances and starts to heal naturally.
Elkie has 20 years of experience and knowledge of sports and deep tissue massage, remedial and maternity massage and myofascial release.
Head Coach, Amateur and Pro Boxing Coach
Andy Knight
Andy is a level 2 boxing coach he has a professional boxing trainers licence, and is a personal trainer. Andy achieved Kent ABA Middleweight Champion of 2010, Inspired by his uncle. He began boxing at the age of 7. His passion and determination shines through as he motivates individuals to surpass their limits and achieve their full potential. Each Box Fit class and personal training session is unique, blending fun with challenges, ensuring that every participant receives Andy's full attention and leaves feeling accomplished.
“To reach your own goals and dreams, you must learn how to assist others in reaching theirs.”
Nutritional specialist
The health hub @Sevenoaksboxfit
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Jolita Krusniauskaite
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Jolita is the heart and soul of the Health Hub @Sevenoaksboxfit, a haven for those seeking to improve their well-being. Stocked with nutrient-packed foods, herbal remedies, and innovative supplements, the hub is a go to destination for the health conscious in the Sevenoaks community.
After reversing her own health issues through the power of nutrition and exercise, Jolita discovered her passion for helping others do the same. With a deep understanding of how the right fuel can transform the human body, she provides personalised advice to support your physical and mental health goals.
Jolita believes healthy living doesn’t have to mean sacrificing flavour or enjoyment. At the Health Hub, she’s here to guide you toward a better you - energised, balanced, and thriving.
GALLERY
SEVENOAKS BOX FIT
@ SEVENOAKS BOXING CLUB